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Tony Mcgowan Run


My February race is coming up this weekend: the Tony McGowan 10k.

First time doing this race, having signed up for it in 2023 (I think) but missing out due to a storm.

I’ve heard good things about the course though!

Goals

Recent 5k runs have been sub 19, so I think I’d be on track for 39ish, but I haven’t been doing any specific 10k training so tis hard to know.

Goal Target Time
A Goal <38:00
B Goal <39:00
C Goal ~40

I’ll do up a race report on Sunday at some point.