The final week, tis hard to believe. Rushing around trying to fit in some last minute training, stave off the increasing maranoia, launch some new features at work, and keep on top of The Traitors means I haven’t had much time for the blog, so I’ll keep this one short and sweet.
Training
I’ve kept up the running since I arrived in Berlin, with many great routes about. The taper began before I left but I did get one last Sunday long run in with a lovely crowd from KRAFT - whom I ran with in 2023.
I also managed to get to two different Parkruns back to back. The first one included a class catch up with Seána.
The second one included a sub 17 minute 5k - a time I’ve dreamt about for years and one of my Running Goals. If it wasn’t for the marathon I’d have made a much bigger deal of this, but it’s a great feeling and a good omen for the marathon (I hope).
Other than that I’ve gotten out and about in some parks and taken it nice and handy - just loving the buzz of being back in Berlin.
Goals
I’ve been reviewing the Running Tools and know what I need to do. The plan is a steady first half and a strong negative split. I know I have the speed, but have I done enough long runs? We’ll have to wait and see1.
| Goal | Distance | Thoughts |
|---|---|---|
| A Goal | <2:48:00 | Sub 4min/km marathon |
| B Goal | <2:50:00 | Original Goal |
| C Goal | <2:55:00 | A new PB |
| F Goal | Finish | Ah yeah |
Footnotes
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If ye happen to be up early (or are on a rollover) and want to follow along with my race you can use the code: 50383965 ↩
DavAI SummAIriser
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