Training Paces
Every training plan says 'run at threshold', but nobody tells you what yours is. Enter a recent race result to get your paces.
Use a recent all-out effort: a race, not a training run.
That time doesn't look right. Try h:mm:ss, like 43:10 or 1:38:00.
Your paces
| Zone | What it's for | per km | per mile |
|---|
Based on Jack Daniels' VDOT method, an estimate of running fitness from race performance. Paces are approximations of the published tables and land within a few seconds per kilometre. Easy pace is a range on purpose: most of your running should feel comfortable.